Ergo-Griffe | Set R8 95kg GHD Sit-Ups: Load the abs

GHD Sit-Ups: Load the abs through a full range of motion for serious core strength

The Multigym's excellent biomechanics ensure a physiologically correct

The J-Hooks feature a 23cm deep cradle

this rear-drive trainer outperforms many competitors—some of which exceed 15 cm pedal spacing

Ergo-Griffe | Set R8 95kg GHD Sit-Ups: Load the absNatural Grip Position The ergonomic grip keeps your fingers, palm, wrist, and elbow in a straight, natural grip position This reduces strain on the tendons and joints of your arms Increased Muscle Contraction for Shoulders and Lats During lat pulldowns, the force transfer of the weights is distributed across the grip, forearms, shoulders, and back depending on your grip choice The shape of the Ergo grips generally puts less strain on your forearms