Kettlebells Set | Basic Explanations:Muscle & Power | 116kg The hard chrome finish delivers

The hard chrome finish delivers a premium appearance and low friction when loading plates

making it suitable for exercises such as incline bench press and shoulder press

This noticeably increases the training stimulus in your back muscles

the grip gives you a large range of motion and enough clearance from the loaded weight plates in every exercise

Kettlebells Set | Basic Explanations:Muscle & Power | 116kg The hard chrome finish deliversBasic Set for Beginners Five kettlebells are included: 8 kg, 12 kg, 16 kg, 20 kg and 24 kg 4 kg weight increments for a broad and practical training range from warm ups to functional and strength exercises. Begin with 8 kg kettlebell swings to develop posterior chain strength, progress to 16 kg goblet squats for lower body and core training and use the 20 kg and 24 kg kettlebells for loaded carries such as farmers walks and other strength movements.