Strength and Conditioning for Endurance Running Condition:Like New two-color format

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Strength and Conditioning for Endurance Running Condition:Like New two-color formatEndurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and