The Essential Book of Mindfulness: Healing Through Being Presen affirmation Pairs well with Smoky Quartz

Pairs well with Smoky Quartz

Purifies toxic environments

Topped with a helichrysum flower

Promotes optimism and positive thinking

The Essential Book of Mindfulness: Healing Through Being Presen affirmation Pairs well with Smoky QuartzPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will