Yoga for Times of Change Leo Crystal creating an actionable wellness practice

creating an actionable wellness practice that speaks to contemporary readers

deal with health problems

An essential and accessible guide to increasing happiness

Through meditation and prayer we surrender to the higher power

Yoga for Times of Change Leo Crystal creating an actionable wellness practiceStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and lifes transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when youre confronted with the physical, emotional, and mental