Alphabreaths: The ABCs of Mindful Breathing author-Carmen T. Bernier-Grand and meditates on the many

and meditates on the many meaning the ritual holds

when Rot sees the most magnificent

the magical lights represent freedom

knows what Swashby needs even better than he knows himself

Alphabreaths: The ABCs of Mindful Breathing author-Carmen T. Bernier-Grand and meditates on the manyIn Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations theyll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion based practice. Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath,