Coles Microwavable Brown Rice & Quinoa Pouch 5pack | 625g Pretzels & other snacks PREPARATION

PREPARATION

Arabian physicians in the 9th century favoured senna as a treatment for constipation

Don’t let the small size fool you — pepper packs a lot of nutrients and contains calcium

3 mgPotassium iodide 197 microgram (iodine 150 microgram)Ferrous fumarate 5

Coles Microwavable Brown Rice & Quinoa Pouch 5pack | 625g Pretzels & other snacks PREPARATIONNutritional Information Per 100g ml Per Serving %DI Energy 818 1020 12 Protein 3. 9 4. 9 10 Total Fat 1. 8 2. 3 3 Saturated Fat LESS THAN 1g LESS THAN 1g 2 Carbohydrate 39. 1 48. 9 16 Sugars 0 0 Saturated 0. 29 0. 36 Sodium 3. 71 4. 64 Monounsaturated LESS THAN 1g LESS THAN 1g Energy (Cal) 196 244 Fat 1. 82 2. 28 Dietary Fibre (total) 2. 42 3. 03 Polyunsaturated 1. 1 1. 4 Trans 0. 0g 0. 0g * Percentage Daily Intakes are based on an average adult diet