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The Method Cardio Boot Camp Burn Fat & Calories (DVD, 2002) Region 4 Pokemon a gateway to amazing newThe Method Cardio Boot Camp Burn Fat & Calories (DVD, 2002) Region 4. CARDIO BOOT CAMP Circuit Training Combined with Dance and Martial Arts If you want to get in shape quickly and effectively and also have some fun while doing it, CARDIO BOOT CAMP is the workout you won't want to miss. CARDIO BOOT CAMP combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing.