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Basic Ab Workout for Dummies (DVD, 2002) Gay Gasper All Regions XBOX In a time when EastPlease read: This is a region free DVD and works on any DVD player! Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step by step instruction of the ten best exercises for